Integrative Coaching and Balance with Anamaria Sanduta

I recently listened to a podcast that brings to the forefront the thinking processes of remarkable people and the way they construct their ideas. The episode explored themes such as masculinity, how a man perceives himself at different stages of life, the feeling of inadequacy, relationship dynamics, what women expect in a relationship, the inner child, the inner adolescent, and the mature man coexisting within the same identity, the need for control, and many other topics. T

Today is King Michael’s birthday, and in four days it will be Queen Marie’s. I’m sitting in front of my coffee and, with the little history I know, I honor their memory as nation-shaping monarchs! Through their example, I remembered that nobility is not measured in titles and crowns, but in discernment, in clarity, in the lucidity with which you remain dignified yet flexible in the midst of a storm, when emotions shake you. It is about this kind of quiet strength that I want

If the mechanisms of a nation had organs, we would all recognize how essential the optimal functioning of its command centers is: the hypothalamus, pituitary, and pineal gland. In the human body, these are the managers of metabolism (the constant flow of energy and matter through the network of chemical reactions that sustain and regenerate an organism) and the guardians of internal balance. Listening this week, during the anniversary broadcasts on Radio România Cultural dedi

For more than a century, a conceptual separation has been cultivated between body and mind, between physiology and psychology. In academic settings and clinical practice, this split has become almost structural, even “job description–level”: “bodily” illnesses fall within the domain of medicine, while “mental–psychological” suffering belongs to psychology or psychiatry. This division, likely inherited from Cartesian dualism and from a lack of systemic vision of life, has crea