ANAMARIA SANDUTA
Building well-being
You may feel the need for a profound change and the support of a guide to lead you towards a healthier and more balanced life.
You have gone through various approaches, visions, courses, looking for solutions and answers, but it seems that the imbalance still persists. The "Building Well-Being" program is a journey of self-discovery, transformation and reintegration.
If symptoms, unpleasant sensations, and states of anxiety have become a regular part of your life, it's time to explore new habits and ways of looking at the body together.
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Mind-body coaching: find the connection between mind, body and emotions
I believe in a personal, modern, and integrative approach, according to which the mind-body connection plays an essential role in overall well-being.
Personal recovery is not reduced to simply administering pills or remedies; it is a deeper process, which involves a holistic understanding of your own being. As a life coach, personal development counselor, I can accompany you on your journey towards inner harmony, through solutions from several complementary systems, to regain your inner balance.
Here, in this program, we will focus on you, your needs, and your desires to find your path to wellness. Every symptom you experience, every sign that catches your attention, every imbalance that concerns you, gives us valuable clues about what is going on inside you. Together, we will be able to decode these signals, understand the connection between mind, emotions, and body, and find effective ways to help you find your wellness.
What do we aim for in our meetings in the "Building Well-Being" program?
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We will seek the cause of functional imbalances within your body.
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You will uncover the meaning and order of the situations behind illness.
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You will learn how every symptom in your life is an attempt to return to a state of well-being.
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You will discover how your inner self whispers to you every day that the solution lies within you and learn how to access it.
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You will gain new understandings and perspectives on your lifestyle.
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You will understand the connection between mind and body, which will help you build your own sense of well-being.
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You will learn how to prevent and avoid panic attacks, anxieties, and depressive states.
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You will know what kind of assistance is necessary in acute or chronic states of the body.
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You will be able to navigate more accurately and precisely in choosing a coach, counselor, health consultant, therapist (to avoid wasting precious resources of time, patience, energy, and money).
Why choose group sessions in coaching and personal development?
It's important to know that flexibility of approach is a key attribute. If you'd like to go through this program alongside friends, family, colleagues or your life partner, we can organize Group Sessions.
These can create a simultaneous learning experience, concurrent and amplified growth, and mutual support.
Also, the "TOGETHER" formula brings more benefits with fewer financial resources spent. It's also the option I warmly recommend, having enjoyed the great and creative energy in the 6 groups organized so far!
