Today is not just about a simple cup of coffee, but about a lively, colorful, and richly aromatic indulgence:
-freshly ground Arabica coffee, boiled in a Turkish pot with 1 small cube of ginger
-whole milk
-1/3 teaspoon of coconut butter/MCT coconut oil
-3 drops of homemade vanilla essence
-a pinch of sea salt
-cinnamon powder
-chlorella
-turmeric powder
-a dash of pepper, enough to accompany the turmeric in absorption
-1/2 teaspoon of acacia honey
I”m well aware that there are various opinions, beliefs, empirical or scientific arguments, pros and cons regarding these brown beans that generate flirtatious waters.
Some consider them a cunning "enemy" that smiles falsely at you, while their consumption is a harmful "indulgence." Others view them as real stimulators of brain and digestive functions, "generators" of well-being, fertile ideas, or even social connections.
There are increasingly numerous studies demonstrating how coffee contains a variety of antioxidant compounds such as chlorogenic acids, polyphenols, and melanoidins, which can contribute to neutralizing free radicals and reducing cellular oxidative stress.
Regular coffee consumption can also influence the antioxidant capacity of plasma and may be associated with higher levels of other antioxidant substances in the body, acting synergistically.
I won't be an advocate or an accuser, as in my right, true knowledge comes from experimentation.
Often it can be useful, even recommended, to apply skepticism, to gather information, but it has relevance for each individual only to the extent of personal verification and acclimatization.
From my sessions with nice people who come to me, I observe that there is a myth that unfairly places coffee in the position of causing tartar, staining, or dental damage.
Simple coffee without other taste or preservative additives, from a clean source, freshly ground and consumed moderately, when associated with correct, daily Dental Hygiene carefully performed, and a Balanced Mind, does not harm the teeth. I swear!
A coffee:
-from an uncertain provenance
-with various incorporated substances, maybe even mycotoxins (metabolic products of fungi with harmful effects on animals and human organisms) such as aflatoxin B1 and ochratoxin A
-in excessive daily consumption
-with too much sweetener
-without honest dental care
-for a distracted mind in daily thoughts
YES, it can cause harm not only the oral cavity but the whole Body.
For me, this cup of coffee that I share with you today, serves health and creativity!
If you also have an echo, of these "gemstone" beans, please leave it in the comments.
It brings me joy to hear other perspectives!"
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